Miss Universe Philippines 2015 Pia Alonzo Wurtzbach as pictured by Jonas Gaffud
Pia being “punished” in the gym by John Cuay (back)
John’s description of the first video below:
“It pays to functionally train one’s core! Pia did a 4 level intermediate core challenge. SUPINE – MERMAID – KNEE – STAND! Short term goal is met this month, which sorta put a smile on my face. Significant changes as far as numbers in the waist and thighs are concerned. We are on the track people! Yahooooo!!!
Good job Miss Universe Philippines 2015″
PS: I want Pia to wear something loose when she works out, wala lang, just for the BASHERS!
#StrongerWithGolds #projectphysiqueMU2015
courtesy of The Emerald and John Cuay
John’s description of the video below:
“Workout of the day! – “2 direction leg circles, roll over, and partial V pose at the end range”
The 29 core muscles are made sure to contract all throughout this particular workout. The extremities are isometrically contracting as well. The V pose at the end is to make sure that every muscle of Pia’s body is being worked out. 1 out of 20 exercises that she did earlier at Golds Gym Glorietta.”
courtesy of The Emerald and John Cuay
